Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled
✓
Raw Pr G164 g
✓
Chop131 g

Calories in 1 raw pr g (164 g)
277.2 calories, 99.9 from fat
 
Carbs
1.5 g
 
Proteins
42.9 g
 
Fat
11.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
1%
Carbs
0%
Fiber
17%
Fat
13%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled

Serving Size: raw pr g (164g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.7 g 13.4%
Cholesterol 124.6 mg 41.5%
Sodium 95.1 mg 4%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.9 g 85.7%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 42.6 mcg 10.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.5 mg 1.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 705.2 mg 20.1%
Phosphorus (P) 465.8 mg 46.6%
Selenium (Se) 77.4 mcg 110.6%
Zinc (Zn) 4 mg 26.8%