Pork, Loin, Tenderloin, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse73 g

Calories in 1 chop; excluding refuse (73 g)
136.5 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
4.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Tenderloin, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Tenderloin, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Tenderloin, Lean Only, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Tenderloin, Lean Only, Broiled

Serving Size: chop; excluding refuse (73g)

* Amount Per Serving
Calories 136.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 68.6 mg 22.9%
Sodium 47.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 329.2 mg 9.4%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 2.2 mg 14.4%