Pork, Heart, Braised
✓
Cup145 g
✓
Heart129 g

Calories in 1 cup (145 g)
214.6 calories, 65.7 from fat
 
Carbs
0.6 g
 
Proteins
34.2 g
 
Fat
7.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork, Heart, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
107%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Heart, Braised

Serving Size: cup (145g)

* Amount Per Serving
Calories 214.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 320.5 mg 106.8%
Sodium 50.8 mg 2.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.4%
 
Vitamins
Vitamin A 31.9 IU 0.6%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 5.5 mcg 91.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 258.1 mg 25.8%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 4.5 mg 29.9%