Pork, Heart, Braised
✓
Cup145 g
✓
Heart129 g

Calories in 1 heart (129 g)
190.9 calories, 58.5 from fat
 
Carbs
0.5 g
 
Proteins
30.4 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork, Heart, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
95%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Heart, Braised

Serving Size: heart (129g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.6%
Cholesterol 285.1 mg 95%
Sodium 45.2 mg 1.9%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 4.9 mcg 81.5%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.7 mg 32.8%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 265.7 mg 7.6%
Phosphorus (P) 229.6 mg 23%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 4 mg 26.6%