Pork, Heart, Braised

Cup145 g
Heart129 g


Calories in 1 heart (129 g)
190.9 calories, 58.5 from fat
 
Carbs
0.5 g
 
Proteins
30.4 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Pork, Heart, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(30.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
95%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Heart, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Heart, Braised

Serving Size: heart (129g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.6%
Cholesterol 285.1 mg 95%
Sodium 45.2 mg 1.9%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 4.9 mcg 81.5%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.7 mg 32.8%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 265.7 mg 7.6%
Phosphorus (P) 229.6 mg 23%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 4 mg 26.6%