Pork, Shoulder, Arm Picnic, Lean Only, Braised
✓
Roast2252 g
✓
Raw Pr G3018 g

Calories in 1 raw pr g (3018 g)
5854.9 calories, 2409.3 from fat
 
Carbs
0 g
 
Proteins
807.6 g
 
Fat
267.7 g
 
Sat. Fat
86 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Vitamin D (fights infections including cold and the flu).
  • Pork, Shoulder, Arm Picnic, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1615%
Protein
0%
Carbs
0%
Fiber
412%
Fat
430%
Saturated Fat
875%
Cholesterol
126%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, Lean Only, Braised

Serving Size: raw pr g (3018g)

* Amount Per Serving
Calories 5854.9 cal
Calories from Fat 2409.3 cal
% Daily Value
Total Fat 267.7 g 411.8%
Saturated Fat 86 g 430.1%
Cholesterol 2625.7 mg 875.2%
Sodium 3018 mg 125.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 807.6 g 1615.2%
 
Vitamins
Vitamin A 181.1 IU 3.6%
Vitamin B6 10.9 mg 546.3%
Vitamin B12 22.9 mcg 382.3%
Vitamin C 0 mg 0%
Vitamin D 1267.6 mcg 316.9%
Vitamin E 8.8 mg 29.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 482.9 mg 48.3%
Copper (Cu) 3.3 mg 164.5%
Iron (Fe) 29.3 mg 162.6%
Magnesium (Mg) 694.1 mg 173.5%
Manganese (Mn) 0.7 mg 34.7%
Potassium (K) 11528.8 mg 329.4%
Phosphorus (P) 7665.7 mg 766.6%
Selenium (Se) 941.6 mcg 1345.2%
Zinc (Zn) 101.1 mg 674%