Pork, Shoulder, Arm Picnic, Lean Only, Braised

✓

Roast

2252 g

✓

Raw Pr G

3018 g

---

• Pork, Shoulder, Arm Picnic, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin D (helps increase muscle strength).
• Pork, Shoulder, Arm Picnic, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (17 %/cal)

Medium Density (0.5 %/g)

---

1615% Protein

0% Carbs

0% Fiber

412% Fat

430%

Saturated Fat

875% Cholesterol

126% Sodium

0%

Added Sugar

---