Pork, Shoulder, Arm Picnic, Lean Only, Braised
✓
Roast2252 g
✓
Raw Pr G3018 g

Calories in 1 roast (2252 g)
4368.9 calories, 1798.2 from fat
 
Carbs
0 g
 
Proteins
602.6 g
 
Fat
199.8 g
 
Sat. Fat
64.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Vitamin D (helps increase muscle strength).
  • Pork, Shoulder, Arm Picnic, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1205%
Protein
0%
Carbs
0%
Fiber
307%
Fat
321%
Saturated Fat
653%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, Lean Only, Braised

Serving Size: roast (2252g)

* Amount Per Serving
Calories 4368.9 cal
Calories from Fat 1798.2 cal
% Daily Value
Total Fat 199.8 g 307.3%
Saturated Fat 64.2 g 320.9%
Cholesterol 1959.2 mg 653.1%
Sodium 2252 mg 93.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 602.6 g 1205.3%
 
Vitamins
Vitamin A 135.1 IU 2.7%
Vitamin B6 8.2 mg 407.6%
Vitamin B12 17.1 mcg 285.3%
Vitamin C 0 mg 0%
Vitamin D 945.8 mcg 236.5%
Vitamin E 6.5 mg 21.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 360.3 mg 36%
Copper (Cu) 2.5 mg 122.7%
Iron (Fe) 21.8 mg 121.4%
Magnesium (Mg) 518 mg 129.5%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 8602.6 mg 245.8%
Phosphorus (P) 5720.1 mg 572%
Selenium (Se) 702.6 mcg 1003.7%
Zinc (Zn) 75.4 mg 502.9%