How many calories in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

279.8 calories per cup, diced (205 g.) Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

11.2 g. of carbs (3.7%DV) per cup, diced (205 g.)

How much protein in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

3.7 g. of protein (7.5%DV) per cup, diced (205 g.)

How much fiber in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

13.1 g. of fiber (52.2%DV) per cup, diced (205 g.)

How much saturated fat in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

g. of saturated fat (%DV) per cup, diced (205 g.)

How much sodium in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

876.8 g. sodium (36.5%DV) per cup, diced (205 g.)

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) Nutrition Information

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones). Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (25% of DV/100g)!

Is there sugar in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

0 grams of sugar (0%DV) per cup, diced (205 g.)

How much sugar in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

0 grams of sugar (0%DV) per cup, diced (205 g.)

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)

Calories in 1 cup, diced (205 g)

279.8 calories, 218.7 from fat

Carbs

11.2 g

Proteins

3.7 g

Fat

24.3 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

4% Carbs

52% Fiber

37% Fat

Saturated Fat

0% Cholesterol

37% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

93 min

37 min

70 min

112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		279.8 cal
Calories from Fat		218.7 cal
			% Daily Value
Total Fat		24.3 g	37.3%
	Saturated Fat	0.9 g	4.7%
Cholesterol		0 mg	0%
Sodium		876.8 mg	36.5%
Total Carbohydrate		11.2 g	3.7%
	Dietary Fiber	13.1 g	52.2%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.5%

Vitamins
	Vitamin A	84.1 IU	1.7%
	Vitamin B6	0.5 mg	26.4%
	Vitamin B12	1 mcg	17.4%
	Vitamin C	2.5 mg	4.1%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	15.4 mcg	19.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	20.5 mg	5.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241.9 mg	6.9%
	Phosphorus (P)	30.8 mg	3.1%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.2 mg	1.5%

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts