Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)
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Eggplant, NFS566 g
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Small Eggplant432 g
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Medium Eggplant566 g
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Large Eggplant682 g
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Cup, Cubes101 g
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Cup, Diced205 g
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Slice55 g
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Cup, NFS101 g

Calories in 1 large eggplant (682 g)
930.9 calories, 726.3 from fat
 
Carbs
37.2 g
 
Proteins
12.4 g
 
Fat
80.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
174%
Fiber
124%
Fat
16%
Saturated Fat
0%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)

Serving Size: large eggplant (682g)

* Amount Per Serving
Calories 930.9 cal
Calories from Fat 726.3 cal
% Daily Value
Total Fat 80.7 g 124.1%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 2916.9 mg 121.5%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 43.4 g 173.8%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 279.6 IU 5.6%
Vitamin B6 1.8 mg 88%
Vitamin B12 3.5 mcg 58%
Vitamin C 8.2 mg 13.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 51.2 mcg 63.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 804.8 mg 23%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5%