Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt
✓
Small128 g
✓
Large201 g
✓
Medium170 g

Calories in 1 large (201 g)
628.1 calories, 310.5 from fat
 
Carbs
73.1 g
 
Proteins
7.8 g
 
Fat
34.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
31%
Fiber
53%
Fat
26%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt

Serving Size: large (201g)

* Amount Per Serving
Calories 628.1 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53.2%
Saturated Fat 5.2 g 26.1%
Cholesterol 0 mg 0%
Sodium 1413.3 mg 58.9%
Total Carbohydrate 73.1 g 24.4%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 8.7 mcg 145.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 3.4 mg 169%
Iron (Fe) 15.7 mg 87%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1161.6 mg 33.2%
Phosphorus (P) 329.6 mg 33%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 45.6 mg 304.3%