Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt
✓
Small128 g
✓
Large201 g
✓
Medium170 g

Calories in 1 medium (170 g)
531.3 calories, 262.8 from fat
 
Carbs
61.8 g
 
Proteins
6.6 g
 
Fat
29.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
27%
Fiber
45%
Fat
22%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt

Serving Size: medium (170g)

* Amount Per Serving
Calories 531.3 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 45%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 1195.3 mg 49.8%
Total Carbohydrate 61.8 g 20.6%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 7.4 mcg 122.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 2.9 mg 143%
Iron (Fe) 13.2 mg 73.6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 982.5 mg 28.1%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 38.6 mg 257.4%