Arby's, Curly Fries, Medium
✓
Small128 g
✓
Large201 g
✓
Medium170 g

Calories in 1 large (201 g)
628.1 calories, 310.5 from fat
 
Carbs
73.1 g
 
Proteins
7.8 g
 
Fat
34.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Curly Fries, Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Arby's, Curly Fries, Medium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
31%
Fiber
53%
Fat
26%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Curly Fries, Medium

Serving Size: large (201g)

* Amount Per Serving
Calories 628.1 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53.2%
Saturated Fat 5.2 g 26.1%
Cholesterol 0 mg 0%
Sodium 1413.3 mg 58.9%
Total Carbohydrate 73.1 g 24.4%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 8.7 mcg 145.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 3.4 mg 169%
Iron (Fe) 15.7 mg 87%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1161.6 mg 33.2%
Phosphorus (P) 329.6 mg 33%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 45.6 mg 304.3%