Arby's, Curly Fries, Medium
✓
Small128 g
✓
Large201 g
✓
Medium170 g

Calories in 1 small (128 g)
400 calories, 198 from fat
 
Carbs
46.5 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Curly Fries, Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Arby's, Curly Fries, Medium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
20%
Fiber
34%
Fat
17%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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133 min
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100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Curly Fries, Medium

Serving Size: small (128g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.3 g 16.6%
Cholesterol 0 mg 0%
Sodium 900 mg 37.5%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5.5 mcg 92.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 2.2 mg 107.6%
Iron (Fe) 10 mg 55.4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.7 mg 21.1%
Phosphorus (P) 209.9 mg 21%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 29.1 mg 193.8%