Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt FAQ

Question 1

How many calories in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

305.1 calories per medium (113 g.)
Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

Question 2

How many carbs in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

54.6 g. of carbs (18.2%DV) per medium (113 g.)

Question 3

How much protein in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

7.9 g. of protein (15.8%DV) per medium (113 g.)

Question 4

How much fiber in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

5.2 g. of fiber (20.8%DV) per medium (113 g.)

Question 5

How much saturated fat in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

g. of saturated fat (%DV) per medium (113 g.)

Question 6

How much fat in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

8.4 g. fat (12.9%DV) per medium (113 g.)

Question 7

How much sodium in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

444.1 g. sodium (18.5%DV) per medium (113 g.)

Question 8

Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt Nutrition Information

Accepted Answer

Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich  in vitamins and minerals (25.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers). Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).  Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!

Question 9

Is there sugar in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

0 grams of sugar (0%DV) per medium (113 g.)

Question 10

How much sugar in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

0 grams of sugar (0%DV) per medium (113 g.)

* Amount Per Serving
Calories		305.1 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	1.2 g	6.1%
Cholesterol		0 mg	0%
Sodium		444.1 mg	18.5%
Total Carbohydrate		54.6 g	18.2%
	Dietary Fiber	5.2 g	20.8%
	Sugars (Added)	0 g	0%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	9.1%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	1.8 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	14.7 mcg	18.4%

Minerals
	Calcium (Ca)	71.2 mg	7.1%
	Copper (Cu)	0.4 mg	18.6%
	Iron (Fe)	4.7 mg	26.4%
	Magnesium (Mg)	177.4 mg	44.4%
	Manganese (Mn)	3 mg	148.6%
	Potassium (K)	572.9 mg	16.4%
	Phosphorus (P)	424.9 mg	42.5%
	Selenium (Se)	12.4 mcg	17.8%
	Zinc (Zn)	2.1 mg	13.9%

Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt

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VITAMINS

MINERALS

Great source of Manganese

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Nutrition Facts