Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt FAQ

Question 1

How many calories in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

178.2 calories per small (66 g.)
Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

Question 2

How many carbs in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

31.9 g. of carbs (10.6%DV) per small (66 g.)

Question 3

How much protein in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

4.6 g. of protein (9.2%DV) per small (66 g.)

Question 4

How much fiber in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

3 g. of fiber (12.1%DV) per small (66 g.)

Question 5

How much saturated fat in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

g. of saturated fat (%DV) per small (66 g.)

Question 6

How much fat in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

4.9 g. fat (7.5%DV) per small (66 g.)

Question 7

How much sodium in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

259.4 g. sodium (10.8%DV) per small (66 g.)

Question 8

Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt Nutrition Information

Accepted Answer

Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich  in vitamins and minerals (25.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (very important in dealing with prostate disorders). Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).  Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!

Question 9

Is there sugar in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

0 grams of sugar (0%DV) per small (66 g.)

Question 10

How much sugar in Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt?

Accepted Answer

0 grams of sugar (0%DV) per small (66 g.)

* Amount Per Serving
Calories		178.2 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.5%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		259.4 mg	10.8%
Total Carbohydrate		31.9 g	10.6%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.3%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	8.6 mcg	10.7%

Minerals
	Calcium (Ca)	41.6 mg	4.2%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	2.8 mg	15.4%
	Magnesium (Mg)	103.6 mg	25.9%
	Manganese (Mn)	1.7 mg	86.8%
	Potassium (K)	334.6 mg	9.6%
	Phosphorus (P)	248.2 mg	24.8%
	Selenium (Se)	7.3 mcg	10.4%
	Zinc (Zn)	1.2 mg	8.1%

Arrowhead Mills, Muffins, Oat Bran, prepared with water, no salt

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VITAMINS

MINERALS

Great source of Manganese

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Nutrition Facts