Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6)
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Cup, Cooked173 g
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Oz, Dry, Yields85 g
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Cup, Dry, Yields518 g

Calories in 1 cup, dry, yields (518 g)
580.2 calories, 154.8 from fat
 
Carbs
98.4 g
 
Proteins
16.7 g
 
Fat
17.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression).
  • Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
33%
Carbs
54%
Fiber
27%
Fat
18%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6)

Serving Size: cup, dry, yields (518g)

* Amount Per Serving
Calories 580.2 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 896.1 mg 37.3%
Total Carbohydrate 98.4 g 32.8%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 196.8 IU 3.9%
Vitamin B6 1.3 mg 63.5%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.2 mcg 41.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 253.8 mg 63.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.3 mg 12.6%
Phosphorus (P) 347.1 mg 34.7%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 3 mg 20%