Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6)
✓
Cup, Cooked173 g
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Oz, Dry, Yields85 g
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Cup, Dry, Yields518 g

Calories in 1 oz, dry, yields (85 g)
95.2 calories, 25.2 from fat
 
Carbs
16.1 g
 
Proteins
2.7 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps prevent formation of kidney stones).
  • Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6)

Serving Size: oz, dry, yields (85g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 147.1 mg 6.1%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.3%