Asda, Melons, Honeydew, Unsweetened
✓
Cup, Balls177 g
✓
Cup, Diced (approx 20 Pieces Per Cup)170 g
✓
Wedge (1/8 Of 5-1/4" Dia Melon)125 g
✓
Wedge (1/8 Of 6" To 7" Dia Melon)160 g
✓
NLEA Serving134 g
✓
Honeydew Balls138 g
✓
Melon (5-1/4" Dia)1000 g
✓
Melon (6" - 7" Dia)1280 g

Calories in 1 NLEA serving (134 g)
48.2 calories, 1.8 from fat
 
Carbs
12.2 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Melons, Honeydew, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Asda, Melons, Honeydew, Unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Melons, Honeydew, Unsweetened

Serving Size: NLEA serving (134g)

* Amount Per Serving
Calories 48.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 24.1 mg 1%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 67 IU 1.3%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 305.5 mg 8.7%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%