Asda, Melons, Honeydew, Unsweetened
✓
Cup, Balls177 g
✓
Cup, Diced (approx 20 Pieces Per Cup)170 g
✓
Wedge (1/8 Of 5-1/4" Dia Melon)125 g
✓
Wedge (1/8 Of 6" To 7" Dia Melon)160 g
✓
NLEA Serving134 g
✓
Honeydew Balls138 g
✓
Melon (5-1/4" Dia)1000 g
✓
Melon (6" - 7" Dia)1280 g

Calories in 1 wedge (1/8 of 6" to 7" dia melon) (160 g)
57.6 calories, 1.8 from fat
 
Carbs
14.5 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Melons, Honeydew, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Asda, Melons, Honeydew, Unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Melons, Honeydew, Unsweetened

Serving Size: wedge (1/8 of 6" to 7" dia melon) (160g)

* Amount Per Serving
Calories 57.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 28.8 mg 1.2%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 28.8 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 364.8 mg 10.4%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%