Aunt Gussie's, Flat Garlic, Spelt
✓
Bag112 g
✓
Oz28 g
✓
Cracker20 g

Calories in 1 cracker (20 g)
52.5 calories, 9.9 from fat
 
Carbs
8.6 g
 
Proteins
2.1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Gussie's, Flat Garlic, Spelt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Aunt Gussie's, Flat Garlic, Spelt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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18 min
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13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Gussie's, Flat Garlic, Spelt

Serving Size: cracker (20g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.3 mg 0.4%
Sodium 64.3 mg 2.7%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 2857.1 IU 57.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 21.4 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 27.6 mg 0.8%
Phosphorus (P) 40 mg 4%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.6 mg 3.8%