Aunt Gussie's, Flat Garlic, Spelt
✓
Bag112 g
✓
Oz28 g
✓
Cracker20 g

Calories in 1 cracker (20 g)
52.5 calories, 9.9 from fat
 
Carbs
8.6 g
 
Proteins
2.1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Gussie's, Flat Garlic, Spelt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Aunt Gussie's, Flat Garlic, Spelt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Gussie's, Flat Garlic, Spelt

Serving Size: cracker (20g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.3 mg 0.4%
Sodium 64.3 mg 2.7%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 2857.1 IU 57.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 21.4 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 27.6 mg 0.8%
Phosphorus (P) 40 mg 4%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.6 mg 3.8%