Aunt Gussie's, Flat Garlic, Spelt
✓
Bag112 g
✓
Oz28 g
✓
Cracker20 g

Calories in 1 oz (28 g)
73.5 calories, 13.5 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Gussie's, Flat Garlic, Spelt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Aunt Gussie's, Flat Garlic, Spelt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Gussie's, Flat Garlic, Spelt

Serving Size: oz (28g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 1.8 mg 0.6%
Sodium 90 mg 3.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.2 mg 3.6%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.8 mg 5.3%