Badia, Cocoa, Dry Powder, Unsweetened, Badia
✓
Tbsp5 g
✓
Cup86 g

Calories in 1 cup (86 g)
196.9 calories, 106.2 from fat
 
Carbs
46.7 g
 
Proteins
16.9 g
 
Fat
11.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Badia, Cocoa, Dry Powder, Unsweetened, Badia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Badia, Cocoa, Dry Powder, Unsweetened, Badia contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(80.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
114%
Fiber
18%
Fat
35%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Badia, Cocoa, Dry Powder, Unsweetened, Badia

Serving Size: cup (86g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 18.1 mg 0.8%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 28.6 g 114.2%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 110.1 mg 11%
Copper (Cu) 3.3 mg 162.9%
Iron (Fe) 11.9 mg 66.2%
Magnesium (Mg) 429.1 mg 107.3%
Manganese (Mn) 3.3 mg 165%
Potassium (K) 1310.6 mg 37.4%
Phosphorus (P) 631.2 mg 63.1%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 5.9 mg 39%