Badia, Cocoa, Dry Powder, Unsweetened, Badia
✓
Tbsp5 g
✓
Cup86 g

Calories in 1 tbsp (5 g)
11.5 calories, 6.3 from fat
 
Carbs
2.7 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Badia, Cocoa, Dry Powder, Unsweetened, Badia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Badia, Cocoa, Dry Powder, Unsweetened, Badia contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(80.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Badia, Cocoa, Dry Powder, Unsweetened, Badia

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 11.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.3%