Bar M, Smoked Link Sausage, Pork And Beef, Mild

Link (4" Long X 1-1/8" Dia)68 g
Link, Little (2" Long X 3/4" Dia)16 g


Calories in 1 link, little (2" long x 3/4" dia) (16 g)
51.2 calories, 41.4 from fat
 
Carbs
0.4 g
 
Proteins
1.9 g
 
Fat
4.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar M, Smoked Link Sausage, Pork And Beef, Mild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Bar M, Smoked Link Sausage, Pork And Beef, Mild contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar M, Smoked Link Sausage, Pork And Beef, Mild

Serving Size: link, little (2" long x 3/4" dia) (16g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.6 g 7.8%
Cholesterol 9.3 mg 3.1%
Sodium 145.8 mg 6.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%