Bar M, Smoked Link Sausage, Pork And Beef, Mild

Link (4" Long X 1-1/8" Dia)68 g
Link, Little (2" Long X 3/4" Dia)16 g


Calories in 1 link (4" long x 1-1/8" dia) (68 g)
217.6 calories, 175.5 from fat
 
Carbs
1.6 g
 
Proteins
8.2 g
 
Fat
19.5 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar M, Smoked Link Sausage, Pork And Beef, Mild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Bar M, Smoked Link Sausage, Pork And Beef, Mild contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
30%
Fat
33%
Saturated Fat
13%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar M, Smoked Link Sausage, Pork And Beef, Mild

Serving Size: link (4" long x 1-1/8" dia) (68g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30.1%
Saturated Fat 6.6 g 33.2%
Cholesterol 39.4 mg 13.1%
Sodium 619.5 mg 25.8%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 50.3 IU 1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 29.9 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 121.7 mg 3.5%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%