Bar-S , Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse201 g
✓
Serving85 g

Calories in 1 piece, cooked, excluding refuse (201 g)
412.1 calories, 181.8 from fat
 
Carbs
0 g
 
Proteins
53.8 g
 
Fat
20.2 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Bar-S , Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
31%
Fat
36%
Saturated Fat
40%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (201g)

* Amount Per Serving
Calories 412.1 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 7.2 g 36.1%
Cholesterol 118.6 mg 39.5%
Sodium 154.8 mg 6.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.8 g 107.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 4.6 mcg 76%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 657.3 mg 18.8%
Phosphorus (P) 432.2 mg 43.2%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 10.3 mg 68.5%