Bar-S , Bison, Top Round, Separable Lean Only, 1 Steak, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
✓
Steak ( Yield From 240.7 G Raw Meat )180 g

Calories in 1 serving ( 3 oz ) (85 g)
147.9 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
25.7 g
 
Fat
4.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
  • Bar-S , Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 72.3 mg 24.1%
Sodium 34.9 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 218.5 mg 21.8%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 3.2 mg 21.5%