Bar-S , Bison, Top Round, Separable Lean Only, 1 Steak, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
✓
Steak ( Yield From 240.7 G Raw Meat )180 g

Calories in 1 steak ( yield from 240.7 g raw meat ) (180 g)
313.2 calories, 80.1 from fat
 
Carbs
0 g
 
Proteins
54.3 g
 
Fat
8.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (essential for normal growth and health).
  • Bar-S , Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
14%
Fat
18%
Saturated Fat
51%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

Serving Size: steak ( yield from 240.7 g raw meat ) (180g)

* Amount Per Serving
Calories 313.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.5 g 17.6%
Cholesterol 153 mg 51%
Sodium 73.8 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.3 g 108.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.1%
Vitamin B12 3.3 mcg 54.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 687.6 mg 19.6%
Phosphorus (P) 462.6 mg 46.3%
Selenium (Se) 73.8 mcg 105.4%
Zinc (Zn) 6.8 mg 45.5%