Bar-S , Deer, Top Round, Separable Lean Only, 1 Steak, Cooked, Broiled

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Serving ( 3 Oz )

85 g

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Steak ( Yield From 134.9 G Raw Meat )

102 g

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• Bar-S , Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
• Bar-S , Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (26.5 %/cal)

Medium Density (0.4 %/g)

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54% Protein

0% Carbs

0% Fiber

3% Fat

4%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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