Bar-S , Deer, Top Round, Separable Lean Only, 1 Steak, Cooked, Broiled

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Serving ( 3 Oz )

85 g

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Steak ( Yield From 134.9 G Raw Meat )

102 g

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• Bar-S , Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
• Bar-S , Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (26.5 %/cal)

Medium Density (0.4 %/g)

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64% Protein

0% Carbs

0% Fiber

3% Fat

5%

Saturated Fat

29% Cholesterol

2% Sodium

0%

Added Sugar

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