Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse242 g

Calories in 1 piece, cooked, excluding refuse (242 g)
711.5 calories, 456.3 from fat
 
Carbs
0 g
 
Proteins
59.3 g
 
Fat
50.7 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
0%
Carbs
0%
Fiber
78%
Fat
107%
Saturated Fat
78%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked

Serving Size: piece, cooked, excluding refuse (242g)

* Amount Per Serving
Calories 711.5 cal
Calories from Fat 456.3 cal
% Daily Value
Total Fat 50.7 g 78%
Saturated Fat 21.4 g 106.8%
Cholesterol 234.7 mg 78.2%
Sodium 174.2 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.3 g 118.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 6.2 mcg 102.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 41.1 mg 4.1%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.5 mg 25.3%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 750.2 mg 21.4%
Phosphorus (P) 455 mg 45.5%
Selenium (Se) 63.9 mcg 91.3%
Zinc (Zn) 10.8 mg 72%