Bar-S , Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8 Fat, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse148 g

Calories in 1 piece, cooked, excluding refuse (148 g)
359.6 calories, 179.1 from fat
 
Carbs
0 g
 
Proteins
42 g
 
Fat
19.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Bar-S , Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
31%
Fat
42%
Saturated Fat
52%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (148g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 8.3 g 41.7%
Cholesterol 156.9 mg 52.3%
Sodium 106.6 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3.4 mcg 56.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 380.4 mg 10.9%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 11.4 mg 75.9%