Barry Farm Foods, Pine Nuts, Pignolia, Dried, Miscellaneous

✓

Tbsp

9 g

✓

Nuts

2 g

✓

Oz

28 g

✓

Cup

136 g

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• Barry Farm Foods, Pine Nuts, Pignolia, Dried, Miscellaneous have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
• Barry Farm Foods, Pine Nuts, Pignolia, Dried, Miscellaneous contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (24 %/cal)

Medium Density (0.2 %/g)

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37% Protein

6% Carbs

20% Fiber

143% Fat

33%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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