Barry Farm Foods, Pine Nuts, Pignolia, Dried, Miscellaneous
✓
Tbsp9 g
✓
Nuts2 g
✓
Oz28 g
✓
Cup136 g

Calories in 1 oz (28 g)
188.4 calories, 171.9 from fat
 
Carbs
3.7 g
 
Proteins
3.8 g
 
Fat
19.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Pine Nuts, Pignolia, Dried, Miscellaneous have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Barry Farm Foods, Pine Nuts, Pignolia, Dried, Miscellaneous contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
30%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Pine Nuts, Pignolia, Dried, Miscellaneous

Serving Size: oz (28g)

* Amount Per Serving
Calories 188.4 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.5%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 2.5 mg 123.2%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 12%