Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt
✓
Cup38 g
✓
Oz57 g

Calories in 1 cup (38 g)
145.9 calories, 15.3 from fat
 
Carbs
27.1 g
 
Proteins
5.4 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
11%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt

Serving Size: cup (38g)

* Amount Per Serving
Calories 145.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 31.9 mg 10.6%
Sodium 8 mg 0.3%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 29.9 mcg 42.8%
Zinc (Zn) 0.7 mg 4.9%