Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt
✓
Cup38 g
✓
Oz57 g

Calories in 1 oz (57 g)
218.9 calories, 22.5 from fat
 
Carbs
40.6 g
 
Proteins
8.1 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
16%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt

Serving Size: oz (57g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.7 g 3.4%
Cholesterol 47.9 mg 16%
Sodium 12 mg 0.5%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 137.4 mg 13.7%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 1.1 mg 7.3%