Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt
✓
Cup38 g
✓
Oz57 g

Calories in 1 oz (57 g)
218.9 calories, 22.5 from fat
 
Carbs
40.6 g
 
Proteins
8.1 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
16%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Batchelors, Noodles, Egg, Dry, Enriched, Cooked, Unenriched, Without Added Salt

Serving Size: oz (57g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.7 g 3.4%
Cholesterol 47.9 mg 16%
Sodium 12 mg 0.5%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 137.4 mg 13.7%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 1.1 mg 7.3%