Beef, Flank, Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse262 g

Calories in 1 oz (85 g)
223.6 calories, 126 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
14 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
22%
Fat
29%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 223.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.9 g 29.4%
Cholesterol 61.2 mg 20.4%
Sodium 59.5 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2.8 mcg 46.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 286.5 mg 8.2%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 4.9 mg 32.7%