Beef, Flank, Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse262 g

Calories in 1 piece, cooked, excluding refuse (262 g)
689.1 calories, 387.9 from fat
 
Carbs
0 g
 
Proteins
70.7 g
 
Fat
43.1 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
0%
Carbs
0%
Fiber
66%
Fat
91%
Saturated Fat
63%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (262g)

* Amount Per Serving
Calories 689.1 cal
Calories from Fat 387.9 cal
% Daily Value
Total Fat 43.1 g 66.3%
Saturated Fat 18.1 g 90.7%
Cholesterol 188.6 mg 62.9%
Sodium 183.4 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.7 g 141.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 8.6 mcg 144.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 8.7 mg 48.5%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 882.9 mg 25.2%
Phosphorus (P) 670.7 mg 67.1%
Selenium (Se) 79.6 mcg 113.8%
Zinc (Zn) 15.1 mg 100.8%