Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned

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Serving ( 3 Oz )

85 g

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Portion ( Yield From 1/2 Lb Raw Meat )

139 g

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• Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
• Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (14.8 %/cal)

Medium Density (0.7 %/g)

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73% Protein

0% Carbs

0% Fiber

39% Fat

49%

Saturated Fat

41% Cholesterol

5% Sodium

0%

Added Sugar

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