Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned

✓

Serving ( 3 Oz )

85 g

✓

Portion ( Yield From 1/2 Lb Raw Meat )

139 g

---

• Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
• Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (14.8 %/cal)

Medium Density (0.7 %/g)

---

45% Protein

0% Carbs

0% Fiber

24% Fat

30%

Saturated Fat

25% Cholesterol

3% Sodium

0%

Added Sugar

---