Beef, Shank Crosscuts, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Simmered

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

194 g

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• Beef, Shank Crosscuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
• Beef, Shank Crosscuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (19.3 %/cal)

Medium Density (0.6 %/g)

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52% Protein

0% Carbs

0% Fiber

19% Fat

24%

Saturated Fat

23% Cholesterol

2% Sodium

0%

Added Sugar

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