Beef, Shank Crosscuts, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Simmered

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

194 g

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• Beef, Shank Crosscuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
• Beef, Shank Crosscuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (19.3 %/cal)

Medium Density (0.6 %/g)

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119% Protein

0% Carbs

0% Fiber

44% Fat

55%

Saturated Fat

52% Cholesterol

5% Sodium

0%

Added Sugar

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