Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

329 g

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• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (12.2 %/cal)

Medium Density (0.8 %/g)

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155% Protein

0% Carbs

0% Fiber

134% Fat

171%

Saturated Fat

94% Cholesterol

9% Sodium

0%

Added Sugar

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