Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

305 g

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• Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
• Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (18.9 %/cal)

Medium Density (0.5 %/g)

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50% Protein

0% Carbs

0% Fiber

13% Fat

16%

Saturated Fat

21% Cholesterol

2% Sodium

0%

Added Sugar

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