Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse305 g

Calories in 1 piece, cooked, excluding refuse (305 g)
646.6 calories, 265.5 from fat
 
Carbs
0 g
 
Proteins
89.5 g
 
Fat
29.5 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
179%
Protein
0%
Carbs
0%
Fiber
45%
Fat
57%
Saturated Fat
74%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (305g)

* Amount Per Serving
Calories 646.6 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 11.4 g 57.2%
Cholesterol 222.7 mg 74.2%
Sodium 186.1 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89.5 g 178.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.9 mg 93.6%
Vitamin B12 5.3 mcg 87.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 67.1 mg 6.7%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1122.4 mg 32.1%
Phosphorus (P) 698.5 mg 69.8%
Selenium (Se) 97.3 mcg 139%
Zinc (Zn) 16.3 mg 108.4%