Beef, Top Sirloin, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse292 g

Calories in 1 piece, cooked, excluding refuse (292 g)
534.4 calories, 152.1 from fat
 
Carbs
0 g
 
Proteins
89.2 g
 
Fat
16.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
0%
Carbs
0%
Fiber
26%
Fat
32%
Saturated Fat
57%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (292g)

* Amount Per Serving
Calories 534.4 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 6.4 g 32.2%
Cholesterol 169.4 mg 56.5%
Sodium 186.9 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89.2 g 178.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.9 mg 95.8%
Vitamin B12 5 mcg 83.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 58.4 mg 5.8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1147.6 mg 32.8%
Phosphorus (P) 712.5 mg 71.2%
Selenium (Se) 104.5 mcg 149.3%
Zinc (Zn) 16.7 mg 111.2%