Beef, Top Sirloin, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse292 g

Calories in 1 piece, cooked, excluding refuse (292 g)
534.4 calories, 152.1 from fat
 
Carbs
0 g
 
Proteins
89.2 g
 
Fat
16.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
0%
Carbs
0%
Fiber
26%
Fat
32%
Saturated Fat
57%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (292g)

* Amount Per Serving
Calories 534.4 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 6.4 g 32.2%
Cholesterol 169.4 mg 56.5%
Sodium 186.9 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89.2 g 178.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.9 mg 95.8%
Vitamin B12 5 mcg 83.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 58.4 mg 5.8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1147.6 mg 32.8%
Phosphorus (P) 712.5 mg 71.2%
Selenium (Se) 104.5 mcg 149.3%
Zinc (Zn) 16.7 mg 111.2%