Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins
✓
Bar25 g
✓
Serving100 g

Calories in 1 bar (25 g)
140 calories, 95.4 from fat
 
Carbs
8.8 g
 
Proteins
2.4 g
 
Fat
10.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (145.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(145.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
16%
Fat
32%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins

Serving Size: bar (25g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 6.4 g 32%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 4.8 g 15.8%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.1 mg 555.6%
Vitamin B12 11.1 mcg 185.2%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 11.1 mg 37%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 13.9 mg 77.2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 3 mg 147.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.4%