Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins
✓
Bar25 g
✓
Serving100 g

Calories in 1 bar (25 g)
140 calories, 95.4 from fat
 
Carbs
8.8 g
 
Proteins
2.4 g
 
Fat
10.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (145.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(145.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
16%
Fat
32%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins

Serving Size: bar (25g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 6.4 g 32%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 4.8 g 15.8%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.1 mg 555.6%
Vitamin B12 11.1 mcg 185.2%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 11.1 mg 37%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 13.9 mg 77.2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 3 mg 147.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.4%