Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins
✓
Bar25 g
✓
Serving100 g

Calories in 1 serving (100 g)
560 calories, 381.6 from fat
 
Carbs
35.2 g
 
Proteins
9.6 g
 
Fat
42.4 g
 
Sat. Fat
25.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (145.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(145.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
6%
Fiber
65%
Fat
128%
Saturated Fat
0%
Cholesterol
2%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins

Serving Size: serving (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 381.6 cal
% Daily Value
Total Fat 42.4 g 65.2%
Saturated Fat 25.6 g 128%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 19 g 63.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 44.4 mg 2222.2%
Vitamin B12 44.4 mcg 740.7%
Vitamin C 0 mg 0%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 55.6 mg 308.6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 11.8 mg 591.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%