Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins
✓
Bar25 g
✓
Serving100 g

Calories in 1 serving (100 g)
560 calories, 381.6 from fat
 
Carbs
35.2 g
 
Proteins
9.6 g
 
Fat
42.4 g
 
Sat. Fat
25.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (145.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(145.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
6%
Fiber
65%
Fat
128%
Saturated Fat
0%
Cholesterol
2%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bendicks, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins

Serving Size: serving (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 381.6 cal
% Daily Value
Total Fat 42.4 g 65.2%
Saturated Fat 25.6 g 128%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 19 g 63.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 44.4 mg 2222.2%
Vitamin B12 44.4 mcg 740.7%
Vitamin C 0 mg 0%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 55.6 mg 308.6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 11.8 mg 591.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%