Better'n Eggs, Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

34 g

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Back, Bone Removed

262 g

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• Better'n Eggs, Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
• Better'n Eggs, Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (13.3 %/cal)

Medium Density (0.5 %/g)

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139% Protein

0% Carbs

0% Fiber

58% Fat

55%

Saturated Fat

80% Cholesterol

8% Sodium

0%

Added Sugar

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