Better'n Eggs, Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

34 g

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Back, Bone Removed

262 g

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• Better'n Eggs, Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• Better'n Eggs, Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (13.3 %/cal)

Medium Density (0.5 %/g)

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18% Protein

0% Carbs

0% Fiber

8% Fat

7%

Saturated Fat

10% Cholesterol

1% Sodium

0%

Added Sugar

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