Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat
✓
Cup, Chopped Or Diced145 g
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)10 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (10 g)
19.9 calories, 10.8 from fat
 
Carbs
0.1 g
 
Proteins
2.1 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (153.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(153.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (10g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 28.9 mg 9.6%
Sodium 6.4 mg 0.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 3579 IU 71.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 3.3 mcg 55.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.3 mg 2.1%